The Big Five Personality Traits: What You Need to Know to Improve Your Self-Awareness

​​The Big Five will help you better understand yourself, enjoy the things that make you unique, identify areas where you can grow, leverage your strengths, and shape your life the way you want it to be. Since the Big Five personality traits reveal a lot about your personality, knowing how open, conscientious, extroverted, agreeable, and neurotic you are will help boost your self-awareness. Let’s find out how the Big Five personality traits and self-awareness are related and how understanding each trait can help you become more self-aware.

Can You Change Your Self-Efficacy?

By adopting healthy habits and techniques to conserve your cognitive resources, you can use your energy for other, more important tasks, such as planning and preparing for the next week, studying even when you are not in school or academia, or the most common place where mental resources are used: at work and at home. Read on to learn how you can achieve anything through your own efforts.

The Basics of Emotional Self-Regulation

Each time we reflect on what we did in the past and why we react in a certain way, we are exploring our emotions and how they affect our lives. Emotions aren’t just a feature of life, but they are essential tools for our improvement. We can make use of emotions that are not simply “to feel something”, but to focus on our daily tasks, have more energy and determination, and improve our memory as well. Read on to learn how to regulate your emotions and benefit from this skill.

How to Overcome the Fear of Failure Once and for All

Almost every famous person will tell you that their biggest failures are what ultimately led to their success. And even though it does not always feel pleasant to fail the first time, failure brings with it a valuable insight. You see, failure is a part of life, and we all experience it at some point or another. But is it really reasonable to expect ourselves to do anything right the first time around? No. If you still feel stuck because of your fear of failing, then read on to learn how to overcome this obstacle once and for all so you can move forward in your life and goals again!

How To Deal With Imposter Syndrome: 5 Ways to Make Yourself Feel Powerful

Have you ever felt like you are faking your way through life or that everyone else around you is so much more impressive than you? If so, then you might be struggling with something called “imposter syndrome.” It is essentially a feeling of not being good enough. While this may sound negative, it can also be a positive thing because it points out areas where you could improve. To help deal with the occasional bouts of imposter syndrome, here are five ways to make yourself feel powerful.

Self Care – the Key to Employee Wellbeing

These days, workers are looking for jobs that take care of their needs, which can easily be met if you spend a little extra time. Meanwhile, investing in mental health programs in your company will bring you quick gains in the value of your shares. Moreover, everyone knows that happy employees are productive employees, but what does that mean?

3 Mental Self Care Tips For Men

Men tend to neglect themselves in favor of their jobs, their friends, and their families. It’s important to take care of yourself. In this article, we’ll go over some mental self care tips for men, as well as some ways to start. These can help you cope with stress, anxiety, and depression.

The Future of Healthcare is Self Care

The healthcare industry will see a dramatic shift from personalized care with a doctor to a variety of digitized options that provide patients with a self-care solution. Read how Artificial Intelligence is changing healthcare.

The Big Five Personality Traits: What You Need to Know to Improve Your Self-Awareness

​​The Big Five will help you better understand yourself, enjoy the things that make you unique, identify areas where you can grow, leverage your strengths, and shape your life the way you want it to be.

Since the Big Five personality traits reveal a lot about your personality, knowing how open, conscientious, extroverted, agreeable, and neurotic you are will help boost your self-awareness.

Let’s find out how the Big Five personality traits and self-awareness are related and how understanding each trait can help you become more self-aware.

Can You Change Your Self-Efficacy?

By adopting healthy habits and techniques to conserve your cognitive resources, you can use your energy for other, more important tasks, such as planning and preparing for the next week, studying even when you are not in school or academia, or the most common place where mental resources are used: at work and at home. Read on to learn how you can achieve anything through your own efforts.

The Basics of Emotional Self-Regulation

Each time we reflect on what we did in the past and why we react in a certain way, we are exploring our emotions and how they affect our lives. Emotions aren’t just a feature of life, but they are essential tools for our improvement. We can make use of emotions that are not simply “to feel something”, but to focus on our daily tasks, have more energy and determination, and improve our memory as well. Read on to learn how to regulate your emotions and benefit from this skill.

How to Overcome the Fear of Failure Once and for All

Almost every famous person will tell you that their biggest failures are what ultimately led to their success. And even though it does not always feel pleasant to fail the first time, failure brings with it a valuable insight. You see, failure is a part of life, and we all experience it at some point or another. But is it really reasonable to expect ourselves to do anything right the first time around? No. If you still feel stuck because of your fear of failing, then read on to learn how to overcome this obstacle once and for all so you can move forward in your life and goals again!

How To Deal With Imposter Syndrome: 5 Ways to Make Yourself Feel Powerful

Have you ever felt like you are faking your way through life or that everyone else around you is so much more impressive than you? If so, then you might be struggling with something called “imposter syndrome.” It is essentially a feeling of not being good enough. While this may sound negative, it can also be a positive thing because it points out areas where you could improve. To help deal with the occasional bouts of imposter syndrome, here are five ways to make yourself feel powerful.

Self Care – the Key to Employee Wellbeing

These days, workers are looking for jobs that take care of their needs, which can easily be met if you spend a little extra time. Meanwhile, investing in mental health programs in your company will bring you quick gains in the value of your shares. Moreover, everyone knows that happy employees are productive employees, but what does that mean?

3 Mental Self Care Tips For Men

Men tend to neglect themselves in favor of their jobs, their friends, and their families. It’s important to take care of yourself. In this article, we’ll go over some mental self care tips for men, as well as some ways to start. These can help you cope with stress, anxiety, and depression.

Meta: The next 4 letter word?

Will the Metaverse disrupt business models? The Metaverse is the latest in the history of games in which players create avatars of themselves and play as those avatars.

Preventing Alzheimer’s as an Older Adult

In a survey about their biggest worries about getting older, 46.5% of the ageing population feared loss of memory. Mind Bank Ai can help you prevent the effects of Alzheimer’s. What other steps can you follow?

“The future is going to be awesome” | Geeking it out with Andrew Weed, Brian Galler and Abraham Gomez

On a talk with Brian Galler and Abraham Gomez from the Blockchain Mavericks, Andrew Weed, our Head of Systems Architecture & Cyber Security, had the chance to geek all about topics such as the Metaverse, Blockchain, NFTs, engineering shortage, digital twins and the awesomeness of the future. Are we ready for the future of AI-enhanced humanity?