Mental Health Versus Mental Strength: Which One Do You Need More?
The Growing Need for Mental Strength
Mental health related cases, tools and programs have seen a dramatic rise in the last years, and the Substance Abuse and Mental Health Services Administration (SAMHSA) reports that one in four Americans has a mental or substance use disorder.
In a recent study, it was found that the increased use of mental health forums, websites, and apps is associated with grown rates of depressive symptoms and COVID-19 cases.
It’s time to shift the focus from treatment to prevention by building mental strength before there is a need to treat symptoms.
Mental Health vs. Mental Strength
Mental health-related interventions are a powerful but critical tool in the toolbox. However, such interventions are only effective in treating mental illnesses, not in addressing the unhealthy habits that are at the basis of the problem. It is not enough to treat the condition; you must also make personal changes. Experts are increasingly recommending mental strength training as a technique to learn how to break bad behaviors. In a nutshell, what is the difference between mental strength and mental health? Mental health is the ability to cope with the day-to-day stresses of life, work productively, interact positively with others, and realize our own potential. Mental strength is about building mental abilities that allow you to pursue your goals without feeling overwhelmed.
What Is Mental Strength?
Mental strength is not a one-size-fits-all concept, and mental health professionals must be clear about which strengths will be most beneficial to each individual. Different things work for different people, and every person’s mental strengths have a unique foundation. The ability to deal with negative emotions in a healthy way, understanding your emotions, knowing when to engage with your emotions and when to take a step back are all patterns of a mental strength that anyone can develop.
What Do We Know About The Existing Digital Therapies?
The existing mental health tools are used among different age groups and aim to prevent disorders by providing knowledge or engagement. The Internet offers you a variety of apps and platforms, but how do we know which is best for us?
Mind Bank Ai is a perfect starting point if you wish to gain mental strength and unlock your infinite potential. Just like a fitness app for your mind, your Personal Digital Twin will help you visualize your progress as it asks you questions every day. With each question it learns to think like you by analysing your answers while revealing insights about your cognitive state. The goal is that you create a digital twin that eventually “becomes” you. Your personal digital twin can help you understand different aspects of your mind, help you grow through self reflection and ultimately live forever through data.
Image by: Mind Bank Ai
One example is that you will be able to see how your thoughts shift topics or change sentiment over time. After continued use, your digital twin will even be able to answer many questions on your behalf and have a meaningful conversation with people you allow.
Some online therapies offer individually-tailored content based on your emotional state and needs at the moment. Their applications use tags that classify target groups of symptoms or skills.
If you need a personalized suggestion, moderators would help you take the right step by looking at your history and discussing with you what’s best for you. For instance, after gaining employment the moderator might suggest you take a step that helps to find ways to use your strength to survive and thrive at work.
Choosing the right program for working is crucial and simple with Mind Berry since it allows you to work on your mental health or develop new mental skills that will help you thrive at work and in your relationships.
Improving the mental health and wellbeing of your workplace includes online sessions via MindBerry’s video, audio and instant messaging technology. It is a wise step for the responsible employer, especially given the mental health risks of COVID-19 resulting from returning to work, remote working, homeschooling, self-isolation, social distancing, bereavement, and cyberbullying.
If your business is based on mental health & coaching, insurance or charity you might consider the business management solution that provides a comprehensive set of practice management tools such as managing your clients, your team of professionals, customizable profiles, and a portal specifically designed with mental health and coaching in mind.
Similarly, you may build your profile and let potential new clients know about your specialities and who you work best with accessing a growing pool of professional clients and offering your services online using MindBerry’s practice management tools.
Why Should You Care About Building Mental Strength?
Mental strength gives you the power to work hard and always move forward because you know how to handle and overcome difficult situations. We all have mental strength, just in varying degrees.
Another way to think of mental strength is what many people call “grit”. Angela Duckworth is the world’s leading expert on “grit,” and what many believe to be the key ingredient in personal success. Duckworth defines grit as, “passion and sustained persistence applied toward long-term achievement, with no particular concern for rewards or recognition along the way.” However, how does one build mental strength? What tools and training is available that teach resilience, ambition, and self-control? The answer comes down to developing mental strength through repetitive practice of self-reflection and challenging yourself with difficult tasks. Developing mental strength allows you to manage your emotions rather than allowing them to dominate your decisions. Mental strength helps you to go on even when you think you have no strength to do so. It helps you find that strength within yourself and reminds you what your goal is.
Mental Strength Affirmations
The words you use and the way you think affect your behavior. Read the following affirmations that will get your mind right and set up your day for a more positive experience.
- I can and I will
- I move on; I don’t waste time in the past or feeling sorry for myself
- I stay in control; I don’t give away my power
- I embrace change and welcome challenges
- I stay happy because I let go what I can’t control and I don’t complain
- Today I will be kind, fair, and unafraid to speak up
- I take calculated risk, not random risks
- I invest my energy in the present moment
- I accept full responsibility for the past and I learn from my mistakes
- I celebrate others’ successes without jealousy
- I am willing to fail, because failure is simply a chance to improve
- I enjoy my time alone
- I am prepared to work and succeed on merit; the world owes me nothing
- I have staying power because results are not immediate
- I frequently evaluate and review my core beliefs
- I expend mental energy wisely and avoid unproductive thoughts
- I will replace negative thoughts with productive thoughts
- I know that any steps I take towards my goal today are moving me in the right direction
- I understand and tolerate discomfort and accept my feelings without being controlled by them
- I will reflect on my progress every day: Where am I going? What have I achieved?
Are you feeling a burst of strength yet? Get started today with Mind Bank Ai to get a similar experience. This tool is an efficient and economical way to build mental strength through self-reflection at a time when mental health concerns are a leading cause of employee absenteeism and turnover. Using it requires just two to three minutes of free time everyday and the results are seen immediately with the use of cognitive data analysis of your data entry. As the saying goes, “Rome wasn’t built in a day” but you can begin to build your personal digital twin one day at a time.
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